Meditation gives me the gift of pause. It allows me to close my eyes and go inward, rummage around in the cobwebs and rollercoasters and know myself.
I’m honored to be a teacher on Insight Timer, where you can join me to take some time for yourself, get in a comfy spot and go within. If the meditations resonate with you, it would help spread the word if you would rate and review them.
Mornings are a perfect opportunity to start anew with gratitude, intention and kindness. This meditation is for you to ground, imagine and set the tone you want to bring to the world today. Give yourself the gift of pausing before you jump into your day, taking a few deep breaths and allowing what you want for today to float to the surface.
We sometimes need a reminder to be in the present moment. This short meditation is your ‘now’ boost, allowing peace and acceptance and a respite from the busy world around us. This meditation is based on a poem of the same name I wrote years ago that continues to be a go-to for me.