Btribes (B)Experience Pink Divider

Meditation gives me the gift of pause.  It allows me to close my eyes and go inward, rummage around in the cobwebs and rollercoasters and know myself.  

I’m honored to be a teacher on Insight Timer, where you can join me to take some time for yourself, get in a comfy spot and go within.  If the meditations resonate with you, it would help  spread the word if you would rate and review them.  


Meditate Now

Morning Meditation on Insight Timer

Mornings are a perfect opportunity to start anew with gratitude, intention and kindness.  This meditation is for you to ground, imagine and set the tone you want to bring to the world today.  Give yourself the gift of pausing before you  jump into your day, taking a few deep breaths and allowing what you want for today to float to the surface.

Be Where Your Hands Are Meditation on Insight Timer

We sometimes need a reminder to be in the present moment.  This short meditation is your ‘now’ boost, allowing peace and acceptance and a respite from the busy world around us.  This meditation is based on a poem of the same name I wrote years ago that continues to be a go-to for me.

Build Your Inner Sanctuary Meditation on Insight Timer

Everyone needs & deserves a soft spot to land in the world.   Lean in and create a safe and sacred refuge for yourself, a place where you can go in a breath to find the peace and divine touch you crave in your day.  “Remember, the entrance door to the sanctuary is inside you.” — Rumi